Most of us have grandparents and grandparents crossing the age of 80 years. At the same time, the is quite a number of people whose grand parents have lived more than 100 years of age.
Our ancestors’ lunch was not complete without lentils. Even today in villages, there is a trend of eating pulses and rice every day at noon. Because the body gets protein from lentils, rice fulfils the deficiency of healthy starch.
Everyday use of lentils and rice makes your hair, your skin and your nails naturally beautiful. It is because of the same that the hair of our ancestors remained well even at the age of 80 years.
Use of whole spices
In the past, most spices were prepared at home. Also, these spices were used whole instead of powdered form or they were brewed immediately before use. By doing this, their natural fragrance and qualities were retained and their body got full nutrition of spices.
While we mostly buy ground spices. There is no guarantee of their purity. Also, storing them for a long time causes their natural aroma to fade. The result is that our body and skin do not get their full nutrition.
Using vegetables without peeling them
We all use vegetables and fruits by peeling them. Whereas our ancestors mostly used fruits and vegetables either with peels or made their peels a part of food separately. For example, gourd, tauri, pumpkin, watermelon, ripe banana etc. were used to make vegetable of the peels.
This is because using vegetables and fruits, including peels, causes a significant amount of fiber in our body. Fibers are fine fibers that maintain digestion. Through this, our body gets the full nutrition of what we eat and we remain young.
Buttermilk and Lassi every day
You take buttermilk and lassi occasionally. But buttermilk and lassi were consumed every day in the time of grandmother and grandmother. This kept the skin hydrated. Let me tell you that in olden times people used to start their morning every day with water kept in copper.
Before bedtime, water was kept in a copper vessel and people used to consume this water after sitting up and down in the morning. This kept his stomach clean and its effect was clearly visible on the radius of his face. In winter, they used to sit in the sun and drink buttermilk with jaggery.
Sweet was an integral part of the diet
Our ancestors used to use jaggery and boor regularly in their daily lives.
By doing this, the toxins of their skin were clean and there was energy in the body. There was also sufficient amount of hemoglobin. Because of this, there used to be a naturally radiant glow on his face.
Actually, eating jaggery cleanses the liver. Women experience less pain and cramps during periods. Toxins are released from the body. Therefore our ancestors used to eat a jaggery every day. You can remain healthy by making it a part of your diet even today. If you do not have sugar.
Eating veggies according to the season
-In today’s time, every vegetable is available in all seasons. It is not good for your body and beauty at all. Because nature gives us fruits and vegetables according to the need of the season
-It gives our body the right nutrition. The effect of this is that there is no problem of hair fall due to changing seasons. There are no skin diseases. Hair growth, nail growth, nail shine and skin glow are all maintained. So our ancestors looked so attractive even without the use of cosmetics.
Must have a fast in a week
Our grandmother would fast for one day in a week. Dada and Nanaji also used to do this. Or they used to eat only moong dal khichdi and curd once a week.
By doing this, their body was detoxed and the skin glow was intact. That is, our ancestors used to make their skin glowing without cosmetic and without makeup and they used the natural way to maintain that glow as well.
Eating everything fresh
-Our ancestors never used to eat stored or stale food. Fresh food was made and consumed in all three times of the day. While we store it in the fridge and keep using the vegetable for two days.
Also, our ancestors used to use local food more. Because by doing this they got nutrients according to the environment around them. While we consume fruits and foods from different countries of the world.
Drinking milk before bedtime
Ask your parents and try, they will also remember how they used to get a glass of lukewarm milk before going to sleep in childhood. Actually, sleeping with lukewarm milk at night helps to sleep well. Milk provides our body with melatonin, lectos or lactic acid in addition to protein.
They help in sound and deep sleep. This makes the eyes open in the morning fresh. This is the reason why our grandmothers and grandfathers used to wake up and bathe at 5 am in old age, that too in the water of hand pumps. And we do not dare to bathe in Geyser water even in the morning.
This method has been the most effective
-Our ancestors used to have dinner before the sun hid and slept by 8 in the night. Whereas the next day they used to get up at 3 in the morning. At this time, taking a bath would start worshiping in the morning and deal with their daily tasks.
By doing this his body was always healthy. Digestion was right and sleep cycle was maintained. Neither did he have the problem of hormonal disabilities nor did he face mental stress etc. The effect of a healthy body was different on the beauty of their skin.
This was the reason that even at the age of 80 and 100 years, the faces of our ancestors also had glow. If you also want that without chemical and cosmetics, you can also look eternally beautiful by following these ways and practices.