Category: Health

Detox diets have gained quite some popularity over the years. With their promise to “cleanse” your body and get rid of toxins to magically put your body “back on track”, detox diets have endless permutations, and more buyers than you can even imagine. Only one question though – You really think a mere detox can […]

We all are well acquainted with the fact that  daily exercise is good for optimizing health. However, with so many options and flood of information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)! We have enlisted 10 exercises which you can do for ultimate […]

Trying crash diets and detox ones can put your body on a major risk. Our bodies were meant to detox naturally, and if taken care of properly, will be able to detox itself. Here are 7 ways you can detox naturally for a better body, a good gut health, and for a natural fat loss. […]

The heavy downpour sometimes won’t allow you to go for your favourite run outside. Let’s find out what you could do to keep the body in motion on such drenched days! You love to run outdoors, ride your bike or jog in the park, but today it’s raining. You shouldn’t let a little rain spoil […]

With an easy to access to almost everything these days, one can easily get swayed into a lifestyle that is sedentary. Body shaming aside, as long as you don’t have a chronic medical history, invest in a mat and get going! The best part of yoga? You don’t need expensive equipment and can practice it […]