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What Is The Rainbow Diet? Why Is It So Popular Suddenly?

With the rainbow diet, you will be consuming a variety of colourful foods that will boost both your mental, as well as physical health. Put simply, you will have to assort your diet based on colours. Think of it as a colour-based assignment, but for grown-ups. So you have been trying to eat healthy, lose […]

Read How The Humble Ghee Is Making Headlines In The World With Nutritionists Recommending It Too!

Not only is ghee a treasured food in Ayurveda, but it has also been a part of our staple Indian diet since the time our grandparents used loads of it to garnish our paranthas, liberally used it for halwas, or even gave us a spoonful with our daily glass of milk. However, with the advent […]