Fox nuts, commonly referred to as makhane, is a humble yet delicious snack which is found in almost every Indian household. This light snack is actually a lotus stem seed. It is highly nutritious and versatile food.
Other than being a delicious addition to the tea time, fox nut has a lot of health benefits. It is considered superior to various dry fruits like almonds and cashew nuts. Though it is a seed, it is highly beneficial for people of all ages. Here are a few benefits of makhane:
Fox nuts are rich in fiber and antioxidants which help your body in self-cleansing. With the removal of free radicals and harmful oxidants, you can bid adieu to premature aging. Rich in natural flavonoids called kaempferol, foxnuts can reverse the aging process. It works like an iron on the wrinkles.
Being rich in fibre, fox nuts help in correcting the bowel movements. For the proper functioning of the bowel, fibre works as a great option. If you suffer from constipation, eat makhane daily and flushing it out won’t be a problem.
Fox nuts are low in calories but are high in fibre and nutrients which means they will keep you full for a longer time without adding your calorie count. These seeds are absolutely gluten and fat-free.
Fox nuts are low in saturated fats and sodium but high in magnesium and potassium. Both potassium and magnesium help in maintaining blood pressure and reducing sugar levels in the blood. With a low glycemic index, it is a blessing for diabetics. Since people with high BP and diabetes often have a strict diet, they can enjoy makhane as much as they want.
Euryale Ferox helps to regulate the blood flow which keeps the kidneys healthy. By controlling the flow of blood, fox nuts take off the pressure from the kidneys. When kidneys function properly, your urinary system works well too.
Fox nuts are rich in protein and calcium which is all a person suffering from arthritis needs. It builds up bone density which relieves the patients with arthritis from the excruciating pain.
Fox nuts are good for your heart too as they release glucosides in your body. Makhane can also help you to deal with high cholesterol. These seeds are low in monounsaturated fats which help in the treatment of myocardial ischemic reperfusion injury.
It is hard to keep up with the stress of today’s world. People often lose their sleep due to tension. If you too are suffering from stress and insomnia then, eating a handful of fox nuts before bed will help you to de-stress and sleep properly.
Inculcating fox nuts into your diets will give so many health benefits. They make the best affordable snacks. So what are you thinking? Start welcoming it to your diet from today and make way for the healthier you.