Image Source

It’s the season to make traditional pickles and eat them for a few good reasons. A lot of us might worry about its salt content and oil in our desi achaar. But hey, if you take it in the right, balanced amount it might do wonders.

Now, let’s tell you why we must eat the tangy lip smacking stuff!

Image Source
  • Good Bacteria For Gut health– Lactose fermentation is what happens when we add salt and oil to pickles, which prevents bad bacteria formation, and hence it’s good for gut health.
Indian achaar
Image Source
  • Great Digestive Agents – From Kairi to Nimbu ka achaar, pickle enzymes are great for breaking down food, keeping the water content at the right level. Some simple pickles like Ginger-Hari Mirch pickles also help in releasing gases and good for digestion.
Indian achaar
Image Source
  • Suffice the need for Vitamins– Pickles have vitamin C, Vitamin A, Vitamin K2 depending on the mix you are having, replacing the loss of electrolytes and keeping insulin and thyroid at bay. For eg: Gajar and Shaljam ka achaar have good water content when made just with salt and mustard seeds.
Indian achaar
Image Source
  • Taste Maker- Indian pickles are great accompaniments with meals like homemade daal chawal, roti sabzi, and even snacks like mathri and khakhra. Jab Kuch achcha na lagey, tab achar ke Saath roti Kha Lena they say!
reasons to eat Indian achaars
Image Source
  • Seasonal Mixes for right weather conditions and body temperature– Carefully selected mixes of pickles in the right season are right for your body too. For example- Beetroot- Garlic pickles in winters can keep you warm from inside & Amla pickles in summers can keep your body cool and moderate.
reasons to eat Indian achaars

May you have great flavorsome pickles as immunity boosters, anti-oxidants in moderation to gain benefits, as overconsumption may lead to health problems.

Featured Image

Comments

Related Posts

आने वाले समय में ड्रायविंग लाइसेंस के लिए आवेदक को स्कूल जैसी पढ़ाई करनी होगी। यानी ड्राइविंग ...
Team IndoreHD
June 19, 2021
बढ़ते काेरोना संक्रमण के बाद करीब 80 दिन से बंद रीजनल पार्क, मेघदूत गार्डन और कमला नेहरू प्राणी ...
Team IndoreHD
June 19, 2021
अनलॉक के बाद रेलवे ने इनमें से दो ट्रेन जबलपुर और ग्वालियर एक्सप्रेस का संचालन शुरू कर दिया। 19 जून ...
Team IndoreHD
June 18, 2021
X