Keeping children healthy during the winter season is nothing short of a challenge. In this season, children start having problems like sore throat, besides cold, cold, and fever. Children’s metabolism slows down and the immune system becomes slightly weaker in winter. To avoid these problems, it is necessary to keep the body of children warm. Include warm things in their diet to maintain warmth in their body.
Physical activity and sunlight are the most important
According to experts, physical activity is most important to maintain the metabolism of children. Pick them up early in the morning and leave them to play in the sun.
Children will sweat, which will leave all the toxins from their body. This is a natural way by which metabolic maintenance can be maintained.
Having metabolism can cause many problems.
Jaggery
The question is how to maintain metabolism in children? What should be included in their diet? According to experts, if the child is 1 year old then jaggery can be included in his diet. You can give them jaggery in any form. This keeps the immune system of children strong. Eating jaggery also does not cause constipation or gas problems in children.
Give warm food to children
If you keep your baby’s body warm in winter, then there will be no problems like cold, cold, sore throat and cough. Include such things in food that maintain warmth in their body. For this, you can give them warmed-up items in any form.
Eggs also strengthen metabolism
Zinc is very important for metabolism. A large amount of zinc is found in eggs. Zinc helps children recover from illnesses. If zinc is present in the body of a child, then he can recover quickly even after getting sick. Protein deficiency is also fulfilled by eggs.
According to experts, the body makes antibodies to fight diseases, but if the amount of zinc in the body is less then the antibodies will either be low or weak. In such a situation, do not let the children lack zinc during the winter season. Eggs are the best source of zinc.
Leafy vegetables are important
Nutrition such as folate, lutein, vitamin C and vitamin A are most important for strong metabolism. According to experts, the lack of these nutrition can be overcome with seasonal vegetables coming in winter. Children eat vegetables very rarely, so you can give them vegetables in any other form. Spinach paratha made with less oil is the best example.
Carrots for good Immune System
Although carrots can be found all the time, but in winter it is considered a seasonal vegetable. Almost every type of vitamin is found in it. A carrot can give your child so much vitamin A, which will be 300% more than his / her need for one day.
Do give it to the children. If they are reluctant to eat it, then you can give it in another form as well. Such as juices, pudding and salad.
Dry fruit is essential for children
Dry fruit has many types of nutrition as well as maintains warmth in the body. You can also give dry fruit in many forms. In doing so, metabolicism can be maintained in children during the winter season.
Also, read our blog on “How to Identify Common Cold and Corona, This Winter?” Click here.
