Don’t have time to look after your health? Read on to know about easily available super foods that are day-to-day items we consume without knowing their real potential!
10-8 jobs, No time for a healthy lifestyle and meetings and projects deadlines. All these things have left us with fat accumulating around our body and we seem to be least worried for it. There is no denying the fact that our busy schedules leave us with no time to actually invest in some or the other exercises that would ultimately help us to kick that flab out. But, there is a way! If you are going to plan your diet in a right way, then it is going to help you a lot!
These ‘Super’ fruits and foods are packed with antioxidants, fibre, vitamins and minerals and all these together work towards the betterment of your body and help you to live a healthier lifestyle and other nutrients that can help you live longer, look better, and even prevent diseases.
Many experts recommend you to have at least five to nine portions of Super fruit or Foods a day. Let’s take a look at some of the top Super Foods and Fruits that you must consume on regular basis.
Sprouts
One bowl of sprouts is not only filling, but it is also very less in calories as well. The biggest advantage of eating sprouts is the fact that us is virtually fat free and is very much rich in Phytochemicals called Saponins, which is known to lower down cholesterol levels.
Flax-Seeds
Okay, the first one on the list that might not have a good taste or should we say no taste at all, but they do have a vital role to play for the betterment of your body. Flaxseeds are a powerful source of antioxidants that protects your body against certain cancers, especially breast cancer. All you have to do is to grind about two tablespoons of flaxseeds and have them with either milk or water. They are so rich in fibres that two tablespoon of it will be 20% of you daily fibre recommended intake!
Papaya
Yes, Papaya. The fruit most of us never liked from our childhood and still resist it whenever we see it. But, we can’t just ignore its properties and the various health benefits it comes with! They are very rich in Vitamin C, so much in fact that a bowlful of papaya will account for 100% of its daily requirement! It is also loaded with potassium and folate and is also a good source of vitamins A and E, two powerful antioxidants that protect against heart disease and colon cancer.
Spinach
Well, we are going to admit that it polarizes opinions; some like Spinach very much and some just simply hate it. However, Spinach is very much rich in antioxidants that are known to combat a variety of cancers, including ovarian, breast, and colon. Spinach also plays a vital role in aging people as it protects the heart from cardiovascular disease. It is also has very high amounts of iron and calcium. Phew! That’s a lot for your regular veggie!
Surprised with what these easily available foods can do? If you are looking for a healthy range of super foods, visit the Simply Organics store in Saket, or order online. Do you know any more Super Foods? Share with us in the comments below.
