Spices add more than just flavor to your plate, they are extremely beneficial for a healthy lifestyle as well! We decided to list 5 beneficial spices for a healthy lifestyle that would not only help you to boost the taste in your dishes, but will also give you some really good health benefits!
When you hear spices, your tongue goings into tickle frenzy and all you could think of, is a dollop of finely shredded and mashed, crumpled articles that your mom sprinkles on the dishes while preparing them in the kitchen. If you use wide variety of herbs and spices daily in your menu, then the chances are you have already started to improve the quality of life!
Turmeric
That’s our very own and loved “Haldi.” Turmeric is a must have in every Indian kitchen and that is because of a good reason. This yellow cousin of ginger is the most widely used spice in India and it is known to expand antioxidant capacity in the body. This means, in layman terms, that it helps your body to fight against unwanted germs and free radicals that could potentially damage your cells.
So, how could you use turmeric in your diet? Well, you could simply add a sprinkle or a spoon to in your post-workout protein shake or tell your mother to add it up in the daily servings of Lunch and Dinner! It just adds a subtle taste but gives you amplified benefits!
Cumin
Cumin, popularly known as “Zeera” has many health benefits as well. It helps to improve the overall digestion, and aids in immune system of the body. The chemical compound that is found in Cumin activates the salivary gland in human body and this result in effective digestion. Cumin is also beneficial for lactation in mothers as it has high count of Iron and Calcium.
Cumin can be added in eggs, potatoes and many Indian preparations and the faint taste of it never grows old in your tongue. With all the benefits cumin has on offer, the more you use it, the merrier it will be!
Cinnamon
Cinnamon, our very own “Daalcheeni,” or that wooden stick you are sure to find in your mommy’s kitchen is the most used spice in India. The use of cinnamon actually dates back to thousand years and it is because of a reason! It is loaded to the brim with antioxidants that is beneficial for the body and protects it from oxidative damage caused by free radicals. Use of cinnamon also aids in alleviating chronic inflammation in the bone joints and tissues of muscles in human body.
The biggest benefit that you have with cinnamon is its use. It can be used both in regular food preparations and also in sweet dishes! If you are in love with cakes, then Cinnamon might be your best friend!
Ginger
Ginger or “Adrak” is one of the healthiest spices in the list and it is very much used in our culture. It has this specific spice kick that has its presence felt the moment you bite or sip something that has even the slightest of ginger content. It is widely used for its known medicinal properties, as it is beneficial in reducing muscle soreness, managing cholesterol levels, and improving digestion.
The famous “Adrak Ki Chai” is known to be the best thing when someone has cold and if you are going to take the it every morning, then it will not only kick start your day in the right way, but will also give you all the above mentioned benefits as well!
Rosemary
Last but definitely not the least on our list is Rosemary. It has a very distinct flavour and smell and offers wide range of benefits to memory, mood, cognitive health, digestion and much more.
It is also known to improve the body’s defense against free radicals and improved blood circulation. It is also very much beneficial for upset stomachs, constipation, bloating, and diarrhea.
So, this was our curated list of beneficial spices for a healthy lifestyle which you should be consuming these on a regular basis, to make your food and life better! Know any more such secrets from your mom’s kitchen? Let us know in the comments below!
If you are hunting for an affordable, organic store to buy your list of healthy spices from, visit the Simply Organics store in Anand Bazaar. You can also order online from – http://www.simplyorganics.org/
