Nothing makes a face more beautiful than a pretty smile with glossy white teeth. Have you been stretching too far to achieve it? Then here are 10 simple ways to get pearly white teeth.
-
Listen to the grand ma’s saying
You will get from lemon to salt to baking soda and a toothbrush to gently whiten your teeth at home. Also certain foods like apple, carrot, pear etc trigger lots of saliva and help wash away unwanted belongings.
-
Chew & Smile Please
Sugar free gums are a tooth cleanser also triggering saliva to wash away debris leading to whiter teeth. It also neutralizes acids that cause tooth decay.
-
Options from the Store Shelves
There are a number of options available in the market which are fairly easy to use at home. Tooth whitening kits, strips, toothpastes- may lighten the stains and bleach may help to reduce yellowing of teeth.
-
Dentist may be your Genie
A dentist may help you in a lot of ways to achieve the scintillation you have been looking for. Right from cleaning- to bleaching– and additional advises to what suits your teeth type only the best dentist has the answers to all.
-
Teeth White up, don’t Light up
Smoking contributes to 60% of the staining problems even more to that is tobacco that renders long term staining of teeth which would be too hard to be removed by brushing alone. Kick the butt right away.
-
Food that may causes staining
Anything that can stain a white cotton T-shirt can stain teeth, say dentists. Other top offenders to the list- dark sodas, caffeine, packaged fruit juices etc. Minimize their intake. The teeth staining develop slowly and become more noticeable with age.
-
Think Before you Drink
Although packed with antioxidants, drinks like red-wine, cranberry juice, grape juice etc stains teeth easily. However, this doesn’t mean that one must give them up but do not forget to rinse your mouth after drink.
-
More Foods That Stain Teeth
The deep color of these fruits and veggies gives them their nutritional punch. But blueberries, blackberries, and beets leave their color on teeth as well. Eat up for your health, and prevent tooth stains by:
Brushing teeth immediately after eating.
Rinsing your mouth with water.
-
Sports Drinks Tough on Teeth?
While all sweetened drinks are bad for teeth, some energy and sports drinks may be worse these include even bottled lemonade. The result is thin, translucent, discolored teeth.
- Don’t sit and sip these drinks for a long time.
- Rinse your mouth with water when you finish drinking
10 . Medications That Can Stain Teeth
Few medicines also contribute to discoloration of teeth.
- Antibiotics like Tetracycline causes grey teeth in children, whose teeth are still developing.
- Antibacterial mouthwashes with Chlorhexidine or Cetylpyridinium Chloride
- Few Antipsychotics may cause discolouration of teeth
- Blood Pressure medications
- Excess iron and fluoride supplementation may also cause staining
Most importantly, keep in touch with your dentist, he may give you the best advises and best treatments and ways leading you into pearly white smile. At Bhardwaj Dental Clinic you get it all.
