Who has not, at least once, had a moment of a less lovely breath? Making not a single one go wasted we list below the easiest 9 ways to prevent Bad Breath Problem.Bad breath could be one of you distress while communicating with others and leads to embarrassing situations a lot of times. Bad Breath may be a result of poor oral hygiene which includes hygiene of tongue, most importantly.
Ways that may help you fight bad breath: –
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Brush and floss more frequently
Brushing your teeth twice a day makes for an ideal habit. Include regular flossing to it.
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Scrape your tongue
The coating that normally forms on the tongue can host foul-smelling bacteria. To get rid of them, gently brush your tongue with your toothbrush or a tongue scraper.
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Avoid foods that sour your breath
Onions and garlic are the prime offenders. Avoid eating them, especially before social or work occasions when you’re mindful of your breath.
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Kick the habit
Smoking is one of the prime habits contributing to a foul smell. Kick the butt today. Nicotine patches, quit smoking programs, chewing gums and medication may help you.
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Rinse your mouth out
After eating, swishing your mouth with plain water also helps your breath by eliminating food particles and maintaining oral hygiene.
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Skip after-dinner mints and chew gum instead
Sugary candies promote the growth of bacteria in your mouth and add to bad breath problems. Instead, chew sugarless gum- helpful in stimulating saliva.
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Keep your gums healthy
Gum disease, also known as Periodontal disease, is a common cause of bad breath. Consider seeing a Periodontist.
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Moisten your mouth
Lack of saliva promotes tooth decay and can cause bad breath. If your mouth is dry, drink plenty of water during the day. Chew sugarless gum or suck on sugarless hard candy.
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See your dentist
If your bad breath continues despite your best efforts, see your dentist, who will check on whether it might be related to a medical condition.
Bhardwaj Dental Clinic is your one stop solution to all your dental problems. Turn to a healthy mouth with the best dentists in Indore.
