If you come across any diet regime, it will always mention and specify you to eat a handful of dry fruits. Since dry fruits are packed with various vitamins, essential fats and nutrients, they keep you healthy and fit. They also have a number of skin benefits too.

Hence, it is not astonishing to see a number of dry fruits as the core ingredient of beauty products. So, let us take a look at the list of the dry fruits which you must include in your diet.



Although, small in size, almonds are jam-packed with essential fatty acids, fibres and proteins. Almonds are really effective in treating acne. Almonds also serve as an excellent face pack. For healthy and glowing skin, take crushed almonds and milk. Apply the mixture on your face to remove dead cells and dirt. You can also use almond oil to add lustre and shine to dull hair.

Health benefit: Almonds also improve your haemoglobin and promote blood circulation. Other than this, they also reduce cholesterol and help in the prevention of lung and breast cancer.



If you want to protect your pearly whites and your beautiful eyes, you must eat a handful of raisins daily. Raisins prevent tooth decay and keep cavities at bay. They are also a good source of Vitamin A, and they protect your eyes from vision-related problems. Raisins also keep your skin healthy and beautiful as they contain resveratrol, an antioxidant that slows down skin ageing.

Health benefit: Raisins are loaded with potassium, magnesium, phosphorus and iron and they promote blood circulation. They are highly recommended for those suffering from anaemia.



One of the healthiest nuts which are full of good fats and nutrients are Walnuts. Omega 3 fatty acids, which are found in abundance in walnuts, nourish dry skin and improve its texture. Mix a handful of walnuts with three tablespoons of yoghurt and blend it. Apply this scrub on a daily basis on your face. Walnut, if used in the form of oil, contains linoleic acid, which prevents wrinkles and fine lines.

Health benefit: Walnuts are referred to as brain food. Nearly 60% of our brain structure comprises of Omega 3 fatty acids which are found in walnuts. Walnuts are also instrumental in promoting cardiovascular health.



There is a myth around cashew nuts that they are unhealthy since they contain a lot of fats. However, in reality, cashew nuts when eaten in moderation, de facto, help you lose weight. Cashew nut oil too is used in a number of cosmetics. It assists in the reduction of tan and prevents skin damage. It also has anti-ageing properties.

Health benefit: Cashew nuts help control cholesterol, blood sugar prevents migraines and high blood pressure.



Pistachios are a powerhouse of nutrients. Rich in Vitamin E, they protect your skin from UV rays, premature ageing and even skin cancer. Pistachio oil has demulcent properties, which basically means that they help smoothen your skin. They also contain carotenoids, lutein and zeaxanthin, which are rarely found in nuts.

Health benefit: Pistachios help stabilise blood sugar, help in digestion, prevent heart diseases and provide your body with fibres and proteins.



Dates are extremely beneficial for people suffering from Anemia. Dates give an immediate boost of energy as it is naturally high in sugars such as glucose, fructose and sucrose. It is loaded with an impressive list of essential nutrients, vitamins and minerals, required for normal human growth, wear-n-tear and overall wellbeing. Eating 2-3 of it on a daily basis is a good way to start the day and get an instant energy boost.

Health benefit: Dates help in keeping bones healthy, strengthens nervous system, prevents constipation, improves skin, fixes hangovers and assists in weight gain.

Now that you all are aware of these amazing benefits of dry fruits, you won’t mind munching them daily to have a positive effect in your life. Stay healthy! Stay fit!


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