Congratulations! You have successfully dropped a few sizes by pushing yourself both physically and mentally. But when you look in the mirror, you see that your skin has lost its elasticity and tends to sag. This means that you have lost weight too quickly, and your skin did not get the time to shrink back to its normal size. After your weight loss, what you must be experiencing now is loose skin, which not only calls but screams for immediate attention.
Underneath the skin, there is a layer of fat, and below it, a layer of muscles is present. The loosening of the skin de facto begins when you gain weight. To accommodate the new fat cells, your skin has to stretch. And, when you lose a good amount of fat, the skin remains stretched, but there is empty space underneath the skin which is the reason behind your saggy skin becomes saggy.
Although it is achievable to tighten your sagging skin post weight loss, but it will take time depending on your previous weight, current weight, age, and the period for which your skin remained stretched.
Adhere to these tips to tighten your skin and look as attractive as ever.
Drink a minimum of three liters of water per day. It will help tighten and smoothen your skin and flush out toxins. This natural potion which serves as a detoxifier elixir works as a magic for those who want to lose weight, tighten their skin post weight loss, and have a healthy body overall.
When you are following a restricted diet and working out to lose a few pounds, make sure that you lose weight slowly over a period. People often fall for unrealistic fad diet plans that may work initially, but definitely harm them in the long run. Eating nutrition-dense foods and doing proper and regular workouts are the key factors to lose fat and gain muscle. If you lose weight slowly, your skin gets time to shrink. Rapid weight loss doesn’t allow that, making you look older than you are.
While losing weight, make sure to include negative calorie foods in your diet. Eat foods such as kale, celery, broccoli, lean meat, fish, spinach, etc. It is necessary that you maintain a healthy diet even after you have shed a few pounds. Drink fresh fruit juice and eat fruits and foods that are nutritious. You should also have carbs and good fats but in small portions.
Local fruits are the best for your body. Along with vitamins, minerals, and fiber, which support your overall health and help in tightening your skin post weight loss, every fruit has some amount of natural sugars as well. You can eat berries, grapes, banana, papaya, kiwi, watermelon, musk melon, mango, orange, apple, etc. The best time to eat fruits is in the morning or right after working out. You can also juice the fruits or make mocktails and drink whenever you feel the urge to snack.
If you have never tried strength training earlier, do it now. It will help rebuild the muscles and make your skin firm. Practice strength training or Calisthenics thrice a week, and you will start noticing a difference by the end of the second week. It is also important that you should increase your intake of calories if you are doing strength training. It will keep you energized, you will not feel weak, and it will help build lean muscle.
When you shed a lot of weight suddenly from your belly area, the belly sags down. To ensure that you don’t have a belly flap, tone your belly. Simple exercises such as leg rise, sit-ups, crunches, air biking, and side bridges will help you get a flat and toned belly. Try these exercises for about 15-20 minutes daily.
Many people have reported that indulging in a body massage twice a week is the best way to tighten skin after weight loss. You can get it done at a spa or do it at home. You can use an essential oil (mix it with a carrier oil) or simply mix coconut oil, dried and crushed rose petals and a little camphor. Massage the problem area slowly and in circular motions. You can rub it off with a soft cloth. Alternatively, you can also take a hot water bath. Try this, it actually works!
Moisturizing will rehydrate, soften, smoothen, and tighten your skin. Use a good moisturizer available in the market or you can also use herbal ingredients. You can use almond oil, coconut oil, or olive oil. Add clove oil or mint oil to get a cooling and calming effect. After applying the oil all over the problem area, soak for 10-15 minutes. Rub it off with small dough of flour in a circular motion. You will experience a brightening and tightening effect immediately.
Your skin’s elasticity can deteriorate if you do not protect yourself from the harmful UV rays of the sun. Wear sunglasses and trendy hats or carry an umbrella. Always dab a sunscreen with high SPF on all the exposed areas 30 minutes prior to stepping out in the sun.
The skin’s elasticity depends on collagen, a protein that strengthens the tendons and makes the skin smooth and firm. With age, collagen production decreases. This can also happen due to alcohol intake, smoking, not eating right, less sleep, and exposure to sun and pollution. The only way to make up for the loss is by taking vitamin supplements. Vitamins A, C, E, K, and B-complex will nourish the skin, and the antioxidant properties will scavenge the reactive oxygen radicals. This will result in tighter, smoother, and brighter skin.
Sleep plays a vital role when it comes to maintaining skin health. When you feel good, you look good. If you do not sleep, your cells are constantly at work. Since you are engulfed in a weight loss mode, you would probably eat less as well. This is a deadly combination and can make your body cells deprived of nutrition and energy. Getting at least seven hours of sleep helps rejuvenate your cells to perform various functions properly, also contributing to great skin health.
We also researched some more HD Tips for great skin, backed by some Scientific Facts. To know more, read here