इन आसान तरीकों से करें पोस्ट-दिवाली डिटॉक्स

दिवाली के बाद, जश्न मनाने वाले खाद्य पदार्थ खाने और दोस्तों और परिवार के साथ पार्टी करने के बाद, हमें अपने सिस्टम को रिबूट और ट्रैक पर लाने में थोड़ा टाइम लगता है। हमारे शरीर को दैनिक रूप से डिटॉक्स करने के लिए हमारी किडनी और लिवर बहुत कुशलता से काम करते हैं| एक detox […]

easy, healthy food options- IndoreHD

14 Easy, Healthy Food Options For The Working Indian.

If you are someone who wakes up 15 minutes before work and hurries themselves to office, you can literally make yourself some breakfast in a jiffy. This will keep you happier through the day, you will feel less lethargic, and it is an excellent way to keep your weight in check and keep yourself healthy […]

Eating healthy on a budget : 7 tips to achieve your weight goals & still save!

Everyday we decide on not eating out, and then end up telling ourselves ‘I will start dieting tomorrow’! And that’s how the infinite loop of I want to lose fat-I am getting fat-I will eat healthy from today-I will start from tomorrow begins. Some of us even lose inspiration when a gym subscription is involved, […]

gulab jamun - sarafa indore

10 Signs That You Are A Big-Time Foodie

For some of us Love is a four letter word which equals to ‘Food’. Watching a dish come towards you is probably how Shah Rukh Khan felt in the epic scene of DDLJ. If you know that feeling, there’s a lot for you to read ahead.  Being an Indori, you will always be counted as […]

Fresh'o Meter

5 Simple Steps to Keep a Count on Your Health

Hectic lifestyles and work pressures leaves most of us with virtually no time to take care of our health and bodies and this takes a severe toll on our mental as well as physical fitness. Though, people are getting aware of healthy lifestyle and eating and they do want to bring a positive change in […]